Whatever your choice, it’s important to note that the FDA does not regulate supplements like protein powder, and it is up to the manufacturers to label them accordingly. WPH is the most processed as it is “pre-digested,” which makes it easier for the body to process. WPI is more processed and more expensive, but has a higher protein count and fewer things like carbohydrates. WPC is the least processed form, containing roughly 30-80% protein with other things like fats and carbohydrates. However, there are many different kinds of protein powders or shakes, so how do you know which one is best for you? While you may prefer soy to whey, or are vegan and use plant protein, how they are manufactured makes a difference. They’re even great for mixing powdered hot chocolate on a cold day. Shaker bottles are perfect for every occasion and are versatile in their uses. Some people don’t care what the drink is, they just want something to mix their multivitamin supplements into. Others are die-hard protein shake fans who can’t complete a workout without one. Some people prefer fruit smoothies to increase their blood sugar after an intense workout. Some people are happy with just ice water or a flavored water add-in. There are a lot of things you can put in a protein shaker bottle. The shaker bottle usually comes with some kind of insert that will blend your drink when you shake it, thus creating the perfect pre- or post-workout beverage. Shaker bottles usually come leak-proof and temperature insulated so you can just throw your bottle into your gym bag on the way out the door. Fortunately, there are shaker bottles and cups that are designed to keep your protein drinks fresh and well blended. But have you ever mixed your protein powder and ended up with soggy lumps where the powder doesn’t completely dissolve? Not only is it off-putting, but it also means you’re not getting the amount of protein you intended to.Ī protein shake or smoothie is perfect after an intense workout, but bringing a blender to the gym isn’t really an option. If you are interested in fitness and building muscle, you know how important protein shakes can be to fuel your body and help you recover.
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